With the improvement of people's living standards, people's awareness of health preservation has become stronger, and more and more people have joined the army of health preservation. The arrival of autumn has brought new challenges to those who maintain health. How to maintain health in autumn? What are the methods to maintain health in autumn?
After the beginning of autumn, increase the acid in the diet to enhance the function of the liver and resist the invasion of excessive lung qi. Traditional Chinese medicine believes that autumn is the transitional period between summer and winter. The temperature changes from hot to cold, and health preservation should also shift from yang to yin. Nutritionists believe that after the beginning of autumn, it is best to eat the following foods.
yellow-green fruits and vegetables
is orange-yellow fruits and vegetables and green leafy vegetables. In summer, people eat mainly melons and beans, such as cucumber, winter melon, watermelon, melon, zucchini, green beans, cowpea, and edamame. Except for watermelon and string beans, melons and beans have low carotene content.
Therefore, when autumn comes, people's vitamin A reserves are likely to decrease. If they are not supplemented in time, problems such as reduced night vision, dry eyes, and respiratory tract infections are likely to occur in winter and spring. So eat more orange-yellow vegetables, such as pumpkins, carrots, tomatoes, etc. In addition, the vitamin C content of melons and beans is also very low. If vitamin C is lacking for a long time, it will cause a decline in immunity, and it will be easy to catch a cold when the season changes. Therefore, it is also necessary to eat more green leafy vegetables to supplement vitamin C, such as kale, spinach, and green cauliflower.
fermented food
In autumn, you should eat more nutritious and digestive foods. Fermented foods have this benefit. During fermentation, microorganisms produce a large amount of B vitamins. At the same time, the action of microorganisms eliminates anti-nutritional factors in food and partially decomposes the proteins in them, so that trace elements and various active substances can be better absorbed and utilized. Staple foods can be fermented noodles such as buns and steamed buns. Miscellaneous noodles are especially recommended, which is more nutritious with coarse and fine grains. Non-staple foods include fermented beans, fermented tempeh, soy sauce, bean curd, sesame tofu, soy juice, yogurt made from fermented milk, and glutinous rice made from fermented rice.
Various potatoes
Autumn is the peak season for potato production. Many potato foods have the effect of strengthening the body, which are rich in B vitamins and minerals such as potassium and magnesium. Traditionally, potato foods are believed to replenish vital energy. Modern research also believes that they are used as a staple food to prevent obesity and a variety of chronic diseases. Often eat yam, sweet potatoes, taro, potatoes, etc., as a substitute for refined white rice noodles, it is very good Health measures.
Eight Taboos in Autumn
Avoid drinking and eating
Generally people eat too much in autumn due to the pleasant weather and abundant food. Excessive intake of calories will turn into fat accumulation and make people fat. In the autumn diet, we must pay attention to the appropriate amount, not to indulge the appetite, eat and drink.
Avoid eating spicy and cold food
In autumn, you should also eat less foods that are strong, spicy, and hot, such as sharp peppers. It is also necessary to avoid the accumulation of all kinds of damp and heat. All food with a spicy smell has a function. Therefore, it is recommended to eat spicy food such as celery. In addition, as the autumn weather turns from hot to cold, the human body also changes its physiological metabolism in order to adapt to this change. Take special care not to be too cold in your diet, so as to avoid gastrointestinal indigestion and various digestive diseases.
Avoid eating dry food
Chinese medicine believes that bitter and dry products tend to hurt body fluids and consume qi. Autumn dryness is in season, and the lungs are delicate organs. It is in harmony with autumn dryness, and it is easy to feel autumn dryness. Many chronic respiratory diseases often begin to relapse or gradually worsen in autumn. Therefore, the autumn diet regimen should avoid excessively dry foods, such as some fried foods.
In addition, in order to welcome the arrival of winter, the body will store fat to keep warm. Therefore, the calorie intake is greater than the emission. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to weight loss in autumn. They should eat more low-calorie diet foods, such as red beans, radishes, bamboo shoots, barley, kelp, mushrooms, etc. In addition, ordinary people should increase acidity in their diet after the beginning of autumn to enhance liver function. They should eat more acidic and juicy fruits such as apples, grapes, hawthorns, and grapefruits, which are effective for diseases such as high blood pressure, coronary heart disease and diabetes. .
Avoid eating greasy, fried food
Greasy fried food is not easy to digest. It accumulates in the stomach and aggravates the accumulated heat in the body, which is not conducive to moisturizing. Many chronic respiratory diseases often recur or aggravate in autumn because of this reason.
Avoid eating aquatic plants
Most of the aquatic plants mature in autumn, but it is also the season with the most polycystic cysts. At this time, the raw aquatic plants are susceptible to infection, leading to intestinal mucosal inflammation, bleeding, edema, ulcers, diarrhea, loss of appetite, and edema in children’s faces , Developmental delay, mental retardation, etc. In severe cases, even death due to exhaustion or collapse.
Avoid not eating according to the food safety period
Although some foods have better health effects, they are not suitable for consumption during certain periods of time. If the food itself is in a dangerous period, or our body is in a stage that conflicts with a certain food trait, we must pay special attention. For example, honey has the effect of nourishing yin and lungs, but be careful not to eat honey in the seventh lunar month. This is because most poisonous plants bloom in the seventh lunar month. After bees collect flowers of poisonous plants, the honey produced is also Will be poisonous. The eight and nine months of the lunar calendar are the replenishment period for nourishing yin in autumn and winter. You should eat more foods that nourish yin and nourish your lungs. And ginger is a spicy food, after eating it will easily make life dry and cause exhaustion, so it is best not to eat it. Melons are yin-cold foods, and eating them hurts the spleen and stomach, so eat less in autumn.
Avoid blindly controlling diet
The nutrients and energy reserves that people need should be comprehensive and balanced, and they must be provided through a rich diet.
Avoid eating crab blindly
Autumn is the time when crabs are fat. Crabs in this season are big, fat and delicious. In autumn, crabs will crawl to the shore and be easy to catch. Therefore, autumn has become the best time to eat crabs. Although the crab is delicious, there are many specialties. Crabs need to be washed. There are a lot of bacteria and sludge in the crabs. If they are not cleaned up, these bacteria and parasites in the sludge may be brought into the body, turning the delicious crabs into killer crabs, which will have extremely adverse effects on health.